Athletic Greens Review (AG1): My Experience After 30-Days (2024)

Athletic Greens (AG1) is a dietary supplement that claims to provide a wide range of nutrients, including vitamins, minerals, and antioxidants, in a single serving.

Like 9 out of 10 Americans, I struggle with getting greens in my diet every day and so AG1 is marketed as a convenient way to help meet your nutrient needs, especially if you have a busy lifestyle or have difficulty getting all the nutrients they need from food alone.

AG1 is the first greens powder I ever drank. I tried it for 30 days and share my experience and thoughts on AG1 here. And, importantly, I reveal if AG1 is the best greens powder I have drank!

Athletic Greens (AG1) Verdict

The average rating of this product is calculated based on the evaluation of the following factors:

Coupons: None available



  • Ingredients / Dosages:4.0
  • Ingredient Safety:4.5
  • Value for the Price:3
  • Brand Transparency:3.0
  • Taste:5.0

Did Athletic Greens make it into my best greens powders I recommend list?)

Athletic Greens Review (AG1): My Experience After 30-Days (1)

September 2021 UPDATE: Athletic Greens has recently rebranded and is now called ‘AG1'. It's the same formula only the branding has had a significant refresh – it looks great!.

My Experience with AG1 Athletic Greens

I have purchased and tried Athletic Greens on three occasions – each time when they have re-branded.

The first time buying from Amazon (UK) in 2018 when it came it was surprisingly in a tub with the old Athletic looking branding. Checking the official United States website at the time showed Athletic Greens in a dark blue pouch instead of tubs.

It turns out that the company had recently rebranded (July 2018) to use much better and cleaner-looking pouches to look more healthy lifestyle brands.

In September 2021 Athletic Greens rebranded again to AG1 and they replaced the ceramic tub with a metal canister to store the powder in the fridge.

Athletic Greens Review (AG1): My Experience After 30-Days (2)

It’s not easy buying supplements to send to Malaysia. So, the second time I purchased from the official USA website I had it shipped to me via a different company. This made it super expensive for me – I ended up paying $125 USD for one pouch that lasted just 30-days!

I was excited to try Athletic Greens, and immediately enjoyed the taste and experienced no side effects. After consuming for one month straight I didn't notice any massive changes to my well-being or necessarily in my energy levels.

This could be because I need to drink it for longer to notice many benefits.


  • Contains 75 ingredients, including probiotics
  • Tastes great in water or smoothies
  • Vegan friendly
  • Available in pouches or sachets


  • Expensive: $79 to $99 per month + shipping costs
  • Proprietary blend, no full disclosure of ingredient amounts
  • Probiotics can be unstable in these types of formulas

Athletic Greens ingredients and benefits

There are 75 ingredients in Athletic Greens, they claim this gives you the antioxidant equivalent of 12 servings of vegetables in one scoop.

Athletic Greens Review (AG1): My Experience After 30-Days (3)

There are some great ingredients in the formula but I am a little skeptical of the huge number of ingredients listed in each serving.

At best there may be one or two ingredients with two low amounts to having little benefit.

With supplement formulas containing many ingredients having sufficient dosages of every ingredient is difficult. There isn't enough room in the formula to have everything in a 10/12 gram serving!

Although Athletic Greens is not organically certified it does contain some organic ingredients.

Let’s take a look at each of the proprietary blends:

Alkaline, Nutrient-Dense, Raw Superfood Complex (7388mg)

Organic spirulina, lecithin (95% phosphatides), organic apple powder, inulin (FOS prebiotics), organic wheatgrass juice powder (leaf), organic alfalfa powder (leaf), organic chlorella powder, organic barley leaf powder, acerola fruit juice powder extract (4:1), broccoli flower powder, papaya (Carica papaya) powder (fruit), pineapple fresh fruit concentrate (9:1), bilberry fruit extract (100:1), beetroot powder (fruit), rosehip (Rosa Canina) fruit powder (4:1), carrot root powder, spinach leaf powder, cocoa bean polyphenol extract, grapeseed extract (120:1), green tea leaf extract (10:1), licorice root powder, Lycium berry fruit extract (4:1), ginger rhizome powder, slippery elm bark powder, kelp whole plant powder.

Nutrient Dense Natural Extracts, Herbs, and Antioxidants (411mg)

Alkaline pea protein isolate, citrus bioflavonoids extract, artichoke extract (15:1), citric acid, rhodiola rosea root dry extract (15:1), Eleuthero (eleutherococcus senticosus) root extract (10:1), gotu kola extract (10:1), rosemary leaf extract (4:1), milk thistle seed extract (70:1), R,S alpha-lipoic acid, ashwaganda root extract (5:1), dandelion root dry extract (4:1), hawthorn berry root extract (10:1), beta glucans, policosanol, co-enzyme Q-10, stevia rebaudiana leaf powder.

Digestive Enzyme & Super Mushroom Complex (154mg)

Astragalus root extract (4:1), bromelain (dietary enzyme), burdock root powder (4:1), reishi mushroom powder, shiitake mushroom powder, stevia.

Dairy Free Probiotics (38mg)

Lactobacillus Acidophilus, Bifidobacterium Bifidum.

[Ingredient profile correct as of September 2021 as new AG1 brand]

How Does AG1 Taste?

Drinking Athletic Greens is super easy because it tastes pretty good. Sipping a glass is pleasant without the grassy or chalky taste common with other green powder drinks.

I have even rated Athletic Greens the best tasting greens powder.

Any Side Effects?

I experienced no side effects with AG1 Athletic Greens powder in the morning drinking on an empty stomach.

This was to be expected as there isn’t anything in this powder that should cause a problem. I stuck to the recommended one serving of about 12g in a glass of 200ml of water per day.

Athletic Greens Health Benefits During and After 30-days?

Taking Athletic Greens is not going to give you superhuman strength overnight or even after a few weeks of taking it. So, understanding exactly how much healthier or vibrant you will be from taking Athletic Greens daily is hard to gauge.

Many of the ingredients in the formula will be difficult to consume in your average diet.

Taking a greens power is going to contain way more vitamins, minerals, and antioxidants than just a multi-vitamin.

The effectiveness of a greens powder is down to proper dosing and with so many ingredients in a serving it’s likely some ingredients are not in the right amounts.

As with ALL supplements, the effectiveness will come down to the nutritional breakdown of the formula.

This is where I was a little disappointed with Athletic Greens.

The use of proprietary blends in the AG1 formula means it's impossible to know precisely how much of each ingredient is present.

This is a big deal for me and should be for you too.

Ingredients don’t work just because they are present in a formula. They need to be in the right amounts, e.g. proper effective dosages.

I am confident in the vitamin and mineral content as this is clearly stated on the label (700% daily dosage of Vitamin C, 300% daily dosage of Vitamin E, etc).

Proprietary blends! Oh no!

Most of the ingredients in AG1 are in two main proprietary blends.

One simple example, the Reishi Mushroom powder in the “Digestive Enzyme & Super Mushroom Complex” is certainly going to in my opinion too low.

Athletic Greens Review (AG1): My Experience After 30-Days (4)


Well, the blend of six ingredients is only 154mg and according to Examine, Reishi needs to be consumed in quantities of 1.5g to 1.9g depending on the portion of the extract is used.

Another example is, that it’s unclear from the label if the organic Chlorella is of the “cracked cell” variety.

The cracked cell-wall version of Chlorella is more bioavailable, and the reason it's the preferred choice.

This is why I like taking supplements that fully show their formula on their label, you get to know this information. This was the main motivating factors behind me developing my own greens powder, Supergreen Tonik alternative and this one from Huel.

The last word on gut health, having both probiotics and prebiotics present may not be as effective as suggested. This is because combining probiotics within a greens powder can make them inert and therefore of little use.

So, if you’re keen on digestive health you may be best off buying a separate prebiotic/probiotic supplement.

Athletic Greens Review (AG1): My Experience After 30-Days (5)

Athletic Greens Reviews

I took a quick look online at reviews of Athletic Greens, this included their official website and Amazon.

As you would imagine the official site has glowing reviews, everyone rates the supplement a 4 or 5 stars.

Common statements like “great product”, “pricey but worth it”, “drink Athletic Greens every morning”, “amazing flavor” etc etc.

“pricey but worth it”….. “amazing flavor”

Checking Amazon feedback could be a little less biased shows an average rating of 4 out of 5 stars from 822 reports when I wrote my review. (AG1 is not available on Amazon).

I took a quick look at the one-star ratings to see what negatives come up.

Most of these consumer reviews reported “gastric problems”, “didn’t notice any difference”, “Ingredients are not worth 4x what similar products cost.” and “arrived with a hole in the bag”.

It tastes like forest droppings and vanilla whey procreated with some lawn clippings thrown in 😉

Interestingly a few customers reported they taste as having a “Very artificial flavor” and “tastes absolutely horrible and the aftertaste is even worse”.

The funniest one being “It tastes like forest droppings and vanilla whey procreated with some lawn clippings thrown in” – just goes to show that taste is very personal!

Money Back Guarantee / Returns Policy

There is a 60-day money-back guarantee but I found the information lacking on the site that outlines the conditions for this.

Reaching out to their support team they explained I could return my Athletic Greens within 60-days either opened or unopened.

That said, I see a number of customers seeing unopened AG1 pouches online and so ensure why this is the case.

Athletic Greens Review (AG1): My Experience After 30-Days (6)

Where to Buy AG1?

The most obvious choice is from the official website.

They used to be available on Amazon but they appear to have stopped selling on there now (as of September 2021).

You can buy a one-off or monthly subscription to AG1 Athletic Greens or go for their handy travel-sized pouches.

Out of the Super Greens I have tried so far, Athletic Greens is on the high-price end.

Is Athletic Greens worth the price?

Super greens at super high prices!

This is one of the most expensive greens powders around.

At $99 , daily servings cost $3.30, with the subscription serving slightly better at $2.63 per day (excluding shipping).

You should also consider that shipping will also be added to the overall cost of one-off or subscription options, pushing the daily price to over $3.

These greens are not for those on a budget.

If the price is a factor, you may wish to check out Athletic Greens vs other green powders.

Frequently asked questions

What Does Athletic Greens Taste Like?

The stevia leaf gives you a faint taste of the main flavors of pineapple, vanilla, and papaya with a hint of sweetness.

I found the taste is good, but some customers struggle.

Am I Supposed to Put the Powder in the Container for Storage?

It is recommended to store Athletic Greens in a cool environment and so you should ideally put the greens powder in the canister & put the canister in the refrigerator.

When Should I take Athletic Greens?

It is recommended to take AG1 on an empty stomach 30 minutes before eating food in the morning.

Is AG1 a Meal Replacement?

Athletic Greens is not meant as a meal replacement. There is no reason you can't include your serving within a meal replacement shake though. You may need to experiment to see what tastes best.

Are Athletic Greens Safe?

Yes, for most consumers it will be 100% safe as long as you take in the recommended dosage. There is a caveat here though as we don't know the exact breakdown of the ingredients in the proprietary blend. If you have a particular allergy or sensitivity to any ingredients, you may need to choose an alternative.

Is AG1 Keto and Vegan Friendly?

The formula is 100% keto and vegan-friendly. Each 12g serving contains less than 1 gram of sugar.

Can I Easily Cancel my AG1 Subscription?

The cheapest way to buy AG1 is via their monthly subscription plan. Many consumers are concerned with auto-billing subscriptions. However, Athletic Greens makes it easy to cancel with a “click of a button”. The company is reputable, so I am confident in its customer service team.

Athletic Greens Verdict

I am a fan of Athletic Greens, the company focus on ingredients and not on overhyped marketing.

The greens powder is easy to mix and tastes great, but I have some reservations.

The formula uses proprietary blends which means we don’t get to see how each ingredient is dosed. Without a fully transparent label and ingredient list, we don’t get to see if the correct dosages are within the formula.

With the focus on so many ingredients in the formula, there will certainly be sacrifices in some ingredient amounts. Ultimately this means some ingredients will be less effective.

To pay out nearly $100 for a monthly supplement, I want to know exactly what you’re consuming. I need to be 100% confident the ingredients are clinically dosaged.

So, even though I am a fan of the taste of Athletic Greens (AG1) powder, it's not a greens that I would regularly use and this was the reason why I started my search for the most effective greens powder.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

  • No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
  • Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
  • Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

AG1 Alternative >

Athletic Greens Review (AG1): My Experience After 30-Days (2024)


How long does it take for AG1 to work? ›

Some AG1 users notice benefits in several days to weeks, and for others, the benefits of AG1 may be more subtle, gradual, and consistent as the benefits compound over time.

Is AG1 really worth it? ›

While AG1 does provide some important nutrients that are found in fruits and vegetables, there's currently not enough evidence to show that consuming powdered forms of produce offers the same health benefits as eating whole foods.

What are the negative side effects of AG1? ›

What are the negative side effects of AG1? Some people report stomach upset, bloating, nausea, stomach cramps, diarrhea, or constipation after starting AG1. This may be due to AG1's high fiber content. Symptoms should subside after a few days as the body becomes accustomed to its high fiber content.

Does AG1 help you lose weight? ›

AG1 may indirectly help with weight loss due to its ability to reduce inflammation, but AG1 is not a weight loss product. No significant research suggests that taking AG1 alone will help you lose weight.

Can you drink coffee right after AG1? ›

AG1 can be taken before, alongside, or straight after coffee.

Does AG1 replace a multivitamin? ›

What products does AG1 replace? One daily serving of AG1 eliminates the need for other supplements such as a multivitamin, probiotics, greens and superfood powders, vitamin B complex, and vitamin C tablets.

What is better than AG1? ›

The Best AG1 (Athletic Greens) Alternatives
  • Live it Up Supergreens. Closest AG1 Alternative. ...
  • Garden of Life Perfect Food Green Superfood. Best affordable AG1 alternative. ...
  • Bloom Greens & Superfoods. Best-tasting AG1 alternative. ...
  • Naked Nutrition Naked Greens. Best all-natural option.
Apr 17, 2024

Does AG1 make you gassy? ›

Everything else in AG1 is of questionable benefit at best. Inulin is a source of dietary fibre, and fibres are good overall, but inulin can give you gas especially if you have IBS.

How much caffeine is in AG1? ›

The supplement provides different herbs, spices, green powders, and digestive enzymes. One of the things that makes this supplement stand out over the rest is that it contains 95 mg of caffeine, which is the same as one cup of black coffee.

Is AG1 bad for your liver? ›

Anecdotal reports suggest a correlation between daily AG1 consumption and high liver enzymes. High liver enzymes may indicate inflammation or damage to the liver. Therefore, if you have a history of liver issues, it's best to speak with a doctor before using AG1. Those with certain autoimmune diseases.

Is AG1 an anti-inflammatory? ›

The top three ingredients in AG1's “Alkaline, Nutrient-Dense Raw Superfood Complex” are organic spirulina, lecithin, and organic apple powder. Along with multiple vitamins,34 spirulina contains C-phycocyanin, which appears to have antioxidant, anti-inflammatory, and cholesterol-lowering qualities, among others.

Is AG1 just spirulina? ›

The AG1 Supplement

A raw superfood complex consisting of organic spirulina, lecithin, organic apple powder, inulin, organic wheat grass juice powder, organic alfalfa powder, organic chlorella powder and more.

Is AG1 anti-aging? ›

AG1 contains ingredients that have been shown to support gut health, focus and energy, healthy aging, and immune health.

Why are Athletic Greens so expensive? ›

The sourcing of high-quality, organic ingredients comes at a premium, contributing significantly to the overall production cost. Athletic Greens' commitment to delivering a product free from artificial additives and preservatives also adds to the expense, as the brand prioritizes the health and well-being of its users.

Does AG1 give you diarrhea? ›

In addition to these potential risks, some users of AG1 have reported experiencing digestive issues such as an upset stomach, bloating, and diarrhea, which might be attributed to the inclusion of probiotics or inulin in the powder.

How long does it take to see results from taking greens? ›

However, within a few weeks you should see differences in your energy levels along with the other great benefits that come along with the Greens Powder.

Does AG1 make you feel better? ›

I Felt More Energized and Strong Against Illness. I don't drink coffee, so I don't have the caffeine hit in the morning that many people get from coffee or tea. But my daily AG1 drink helped improve my mood in the morning and sustain that energy throughout the day. I also noticed the immune system benefits AG1 promises ...

How long should I wait to eat after AG1? ›

Since AG1 contains live probiotics and whole-food sourced ingredients, it must be refrigerated after opening. The brand suggests taking AG1 ideally 10 minutes before a meal and on an empty stomach to optimize absorption.

Is it OK to take AG1 twice a day? ›

While the company recommends taking one scoop per day, it also notes that for short-term periods of high stress or exertion, two servings can be taken (and touted to provide a noticeable difference). Once the package is opened, it needs to be refrigerated and used within 90 days.

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